Stress Relieving Foods For You!
1. Chickpea
Chickpea is an amazing mood enhancer
2. Fatty Fish
The Omega-3 in fatty fish has the potential to control stress
3.Broccoli
Folic acid in Broccoli regulates cortisol, the stress hormone
4.Sweet Potato
The magnesium in sweet potato helps to relieve stress.
5.Garlic
The anti-oxidants in garlic helps to calm you down!