Stress Relieving Foods For You!

1. Chickpea

Chickpea is an amazing mood enhancer

2. Fatty Fish

The Omega-3 in fatty fish has the potential to control stress


Folic acid in Broccoli regulates cortisol,  the stress hormone

4.Sweet Potato

The magnesium in sweet potato helps to relieve stress.


The anti-oxidants in garlic helps to calm you down!