Stress Relieving Foods For You!

1. Chickpea

Chickpea is an amazing mood enhancer

2. Fatty Fish

The Omega-3 in fatty fish has the potential to control stress

3.Broccoli

Folic acid in Broccoli regulates cortisol,  the stress hormone

4.Sweet Potato

The magnesium in sweet potato helps to relieve stress.

5.Garlic

The anti-oxidants in garlic helps to calm you down!