Reach out to Us
weird phobias
Mental Wellness

Top 10 Weird Phobias You Never Knew Of!

Phobias, categorised under anxiety disorders, are extreme and irrational fear of specific objects, persons, situations or activities. While we all know of phobias like hydrophobia,

foods for stress relief
Mental Wellness

5 Magical Foods for Stress Relief

Nearly one-third of the global population experience stress on a daily basis. Stress sitting on a cozy seat of acceptance in normal life, this statistic

tips to improve your mental health in 2021
Mental Wellness

7 Brilliant Ways to Improve Your Mental Health

An integral ingredient of holistic wellness, great mental fitness reckons highly on our conscious efforts. Here are some smooth and simple steps to exceptionally improve

bipolar disorder
Mental Wellness

Bipolar Disorder: Types, Symptoms, Causes & Treatment

Do frequently fluctuating moods (mirth now, melancholy then) bother you? Perplexed over your emotional state that touches pain and pleasure at intermittent intervals? Could it

sleep hygiene
Mental Wellness

Sleep Hygiene: 5 Good Sleep Habits for Great Sleep

Poor sleep quality is truly a bothersome issue, draining off a good deal of your daytime energy. Sleep hygiene (commonly known as good sleep habits)

can music help stress
Mental Wellness

Can Music Help Stress? Tune In To Know!

Monthly bills, personal loans, annual targets, upcoming appraisals, demanding relationships – That’s pretty too much to handle and do you see the sly stress creeping

Mental Wellness

Postpartum Depression: Mamma, you are not alone!

Hey, New Mommy in Town! Hitting your all-time low though you expected to plunge into the magical journey of motherhood will all enthusiasm? Then, the

Mental Wellness

Stress: Types, causes and symptoms of stress

Do you feel more susceptible to tension and stress than a common cold or flu? Not a grain of surprise goes into it, given the

diagnosis and treatment of stress
Mental Wellness

Stress: Diagnosis and Treatment of Stress

Timely diagnosis and treatment of stress makes a lot of difference in your overall well-being and standard of life. Read on to know more on

Mental Wellness

The Pinocchio Effect : No More Lies, Please!

“He who tells a lie is not sensible of how great a task he undertakes; for he must be forced to invent twenty more to