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physical fitness and the brain
Fitness

Physical Fitness and the Brain

Do you hit the gym regularly? Do you do it for your body or the brain? Physical fitness and the brain! – Does the concept

How to stay fit in 40's
Fitness

How To Stay Fit In 40’s

Not too young, yet not so old? When your health is not on par with your wisdom, it’s the fag of forties you’re dealing with!