Do you feel more susceptible to tension and stress than a common cold or flu? Not a grain of surprise goes into it, given the daily life scenarios and the prevalent lifestyle. But sadly, people tend to underrate stress as trivial and seldom have the awareness on how to handle it. Ignoring the same can charge you really high a price.
Is stress really worth for what you pay? Let’s find out more on it.
What is stress?
Stress is your body’s natural mechanism that acts as a response to any sort of threat or challenge. The stress response, commonly known as the fight-or-flight response, is so designed to protect the body from anything that could prove endangering. However, when not in control (what you may term as an overload), it could turn out to be harmful to the body and the mind. Is that exhaustion you often feel at work or in relationships part of overloaded stress? Read on to grab more clarity on how stress feels.
What are the different types of stress?
As cited by the American Psychological Association (APA), there are three major types:
1. Chronic Stress: The most damaging type, chronic stress is capable of bringing adverse and irreversible effects on almost all the systems of your body. It is the outcome of being frequently and repeatedly exposed to stress-inducing events. Some of the most common chronic stressors include ongoing financial distress, unemployment, toxic relationships, substance abuse and so on. Chronic stress is extremely dangerous, if left untreated, and it may even lead to suicide.
2. Acute Stress: Of a brief and short-term nature, acute stress is the most prevailing type. It results from events from the recent past or what could happen in the near future. Negative thinking pattern is considered to induce acute stress. A recent altercation or disagreement that keeps provoking you could be treated as the best example for an acute stressor.
3. Episodic Acute Stress: If you feel frequently affected by acute stress, then you are probably going through what is termed as episodic acute stress. When there are too many responsibilities to fulfill, a sense of constant worry gains over you, subjecting you to episodic acute stress.
What causes stress?
Any high set goal (which might be beyond the scope of accomplishment) could be considered as a stressor. There are two types of causes for stress:
1. Internal causes: More of a self-generated sort, internal causes are those triggers that come from within you. Some of the most common internal causes are:
- Negative attitude towards life
- Low self-worth
- Rigid thought patterns
- Negative self-talk
- Impractical expectations
2. External causes: External stressors pertain to your environment, external circle and events happening around you. Some of the major external causes include:
- Financial problems
- Job-related issues
- Loss of dear ones
- Marital problems
- Too much of workload
What are the signs and symptoms of stress?
How do you know if you are stressed out? Look out for the below signs of stress:
- Extreme mood swings
- Sense of worry and anxiety
- Feeling exhausted and fatigued
- Inability to sleep or disturbed sleep
- Indigestion and diarrhea
- Pounding heartbeat
- Grinding teeth
- Feeling sick always
- Pain and tension in body muscles and joints
- Frequent headaches
- Sweaty palms
- Decreased sex drive
Did you identify yourself with several of the stress symptoms listed out here? Do not deprive yourself of the sunshine – you simply deserve the best!