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Chicken Dinner! Though a consumed reward (or a proud yore emotion) for the Indian PUBG (Player Unknown’s Battleground) player, chicken dinner is quite a palatable thought! Cling to chicken like ivy or count it out?

How good is chicken for health? What are the benefits of having chicken?

Chicken, reared and bred in hygienic conditions, boasts of bounteous nutritional benefits.

 1.A Rich Source of Protein 

Looking out for some lean and low fat protein? Planning to step up your stamina? Chicken fits the pattern!

Protein Content In Chicken

The protein supply of chicken (skinless, boneless) as per it’s cuts are as follows:

  • Chicken Breast – 31 grams per 100 grams

  • Chicken Thigh – 26 grams per 100 grams

  • Chicken Drumstick – 28.3 grams per 100 grams

  • Chicken Wings – 30.5 grams per 100 grams
 2.Promotes Cardiac Health 

The consumption of chicken, especially the breast piece, is revealed to be great for your heart’s health. Your heart is at high risk if the levels of homocysteine amino acid are high in your body.

Worry not, call out to the chick (not the one that came to your mind and the reason for your grin; but the actual chicken!). Chicken can control the homocysteine amino acid levels and reduce the risks of cardiac issues.

 3.Better Bones and Teeth 

Packed with proteins, calcium and phosphorus, chicken can safeguard your bones and teeth. Apart from strengthening your bones, chicken can also lower your risks of arthritis and osteoporosis (especially among the older population and women post menopause).

 4.Helps in Building Muscles 

Owning up all the 20 amino acids, chicken is simply the best partner ever in rendering massive muscles. High in the amino acid leucine which acts as a catalyst in the Muscle Protein Synthesis (MPS), chicken’s capabilities are not confined to muscle growth solely.

Hit the gym too much and troubled with sore muscles? “Get well soon!”, says the curing chicken.

 5.Improves Your Eye’s Health 

Renowned is the eyesight of chicken; so is it’s ability to make yours fabulous! What makes chicken good for your eyesight? The zinc content in chicken is high enough to positively impact your vision by curbing macular degeneration and sight-loss due to ageing .

Chicken improves eyesight

The Vitamin-A in chicken liver further aids in making your eyes terrific, assisting the retina in light absorption. Also, it makes the eyes less susceptible to issues like dry eyes and night blindedness!

 6.Mood Enhancement and Stress Relief 

A warehouse of amino acids, chicken can be your savior the next time you forget your girlfriend’s pet dog’s birthday! Get better her temperament by offering her a piece of chicken; for chicken contains the amino acid tryptophan which produces serotonin, a mood enhancer!

Still, your stress does not go away? Grab a piece yourself; the Vitamin B5 and magnesium in chicken can be of help!

No matter what, your girlfriend leaves you? No room for anguish; the Vitamin B12 in chicken is great for depression!

 7.Better Brain Functioning 

Chicken comes with the promise of getting you a tad brainier than before. But how can chicken boost your brain health?

The choline, Vitamin B6 and Vitamin B12 in chicken augment your cognitive capabilities and memory.

 8.Aids in Weight Loss 
chicken dinner helps in weight loss

The fitness freak in you already knew this! Being a lean meat devoid of unwanted fat, chicken has a glorified stature in several weight-loss diet plans like GM, ketogenic (keto) and Paleo diet plans. The Vitamin B6 in chicken improves your metabolism, helping you shed away calories and maintain a healthy body weight.

 9.Boosts Immunity 

Fighting the common cold is no backbreaking gig; just some ‘chickenly’ matter! Rich in Vitamin A, phosphorus and magnesium, chicken can help your immune system function better.

 10.Offers Healthy Tissues 

The proteins in poultry is a wonder factor for the health of the body tissues. The riboflavin present in chicken can make your skincare routine incredibly simple; no more damaged skin or hair to fret for!

What type of chicken is good for health? Which part of chicken is healthy?

Poultry meat is categorized into two:

  1. White meat
  2. Dark meat

Chicken breasts form white meat whereas the wings and legs contribute to dark meat. White meat is the healthy meat; the cholesterol, saturated fat content in white meat is less when compared to dark meat.

Chicken breasts are good for health. white meat

Chicken Soup for the soul, chicken breasts for all!

Is it fine to have chicken daily?

To the relief and glee of ‘chicken enthusiasts,’ dietitians confirm that the daily intake of poultry can cause no harm. However, caution needs to be exercised in the choice of poultry and its cooking method.

Antibiotic-free chicken that was bred in healthy conditions is what qualifies for daily consumption. Resort to grilled/ baked chicken; fried chicken is an absolute nay factor!

What is the best time to have chicken? Is it good to have chicken at night?

Poultry can be had at any time of the day, though in moderate amounts. Yay! You can have your chicken dinner, provided you club it with ample amounts of veggies!