Do you hit the gym regularly? Do you do it for your body or the brain? Physical fitness and the brain! – Does the concept perplex you? Baffle not yet; read on to know more on how physical activity benefits your brain.
How does exercise help your brain?
When you are on the move, you are certainly enhancing your brain’s health in addition to toning out your body muscles. During your workout sessions, your heart rate is pumped up, improving the blood circulation in your body. This results in better flow of blood, oxygen and nutrients to the brain. The development that happens in the brain then is more than magical! As a result, your brain caters to better memory levels and greater focus/concentration.
The nourishment that reaches the brain via physical activity leads to the formation and growth of new brain cells, mainly neurons. The cell development that happens in the hippocampus (the region in the brain that is associated with learning) is commendable. It is unbelievably true that you can reap giant benefits like better math scores and scholastic achievements through physical activity! Physical activity can also shield the already existing brain cells (amazing, isn’t it?).
Exercise also promotes the release of several hormones and chemicals that are instrumental in brain development. Hormones like oxytocin and dopamine and chemicals like endorphins thus released aid the brain in multiple manners. An elevated mood and relaxation from stress are just few of the perks.
What are the best exercises that can help your brain?
Now that we have successfully established the connection between physical fitness and the brain, let’s figure out what type of physical activity can render the best outcomes related to the brain. Anything that pumps up the heart rate is beneficial to the brain! Though physical activity is absolutely good for what ails you, it is highly recommended that you consult your physician before starting off any new workout.
Some of the most sought after exercise options suiting the need of our brain are:
1.Cardio workouts (moderate to high intensity)
How often should you exercise for the benefit of a better functioning brain?
The amount of exercise you should do and the frequency depends on several factors including age, gender, health condition and the like. However, for a healthy adult, the recommended amount of physical activity is 150 minutes per week (ideally 30 minutes a day for 5 days).