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Do you fancy and covet the ‘hale and hearty’ tag? Awesome! Well-being is all about conscious and conscientious efforts, giving a chunky role to the immune system. Watch what you eat and you can boost immunity incredibly!

What to eat to pamper your immune system? Chart out a great diet today and forget not these fabulous foods.


Any season of the year, you name it, a companionship with oranges can augment your health fruitfully! All the way from different countries like Brazil, China and India, this ultra popular fruit has varied health benefits clinging to it. Oranges are renowned as a rich source of Vitamin-C. Needless to speak about the power of Vitamin-C in dreading away infections. Cold and flu can be miles apart if oranges have a place in your platter. It does not end there yet; even fatal diseases like colon cancer tend to shy away when oranges are around.


Broccoli, packed with phytochemicals like glucosinolates, glucoraphanin and indoles, can boost immunity magically.

Broccoli is all about nutrition and more nutrition! Vitamin A, Vitamin B6, Vitamin C, fiber, potassium, protein – all these and much more in one vegetable; that’s broccoli for you! The beta-carotene in broccoli can work monstrously to your immune system’s advantage. The abundance of antioxidants helps broccoli in the repair of cell damage. In addition to enhancing digestion, this superhero holds awesome anti-inflammatory properties.


Small yet mighty, blueberries can never be overlooked if you are all determined to building a better immune system. What makes blueberries great warriors in the battle with diseases? The nutritional components of this little berry include giants like Vitamin K, fiber, Manganese and Vitamin C in plenty. The antioxidants present in blueberries, particularly flavonoids, act like armors safeguarding your body from free radicals which could cause deadly diseases like cancer. A bowl of blueberries a day is the best habit you can adopt if aging is a cause of concern for you!


Leafy greens have always had an adorned stature when it comes to healthy foods. Hailed as the “King of Leafy Vegetables,” Spinach is a powerhouse of several vital nutrients. Rich in Vitamin C, Vitamin E, Vitamin A, folate and magnesium, enhancing immunity is cakewalk for the very delicious spinach. The carotenoids in spinach can give your eyesight an extra dollop of care.

Game for a great healthy smoothie with spinach? Here it is!

5.Greek Yogurt

A consistent and regular intake of Greek Yogurt can aid in keeping diseases like osteoporosis and vaginal infections at bay.

A great source of probiotics, Greek Yogurt also contains a good amount of protein, calcium, Vitamin B2, Vitamin B12, magnesium and potassium. The probiotics in yogurt helps to resist several types of infections; it also assists well in recovery from diseases. Enhanced digestion is yet another added advantage that comes to you if you eat yogurt regularly.


The Italians were never wrong when they called tomato “Pomodoro” which means ‘Golden Apple’; it undeniably comes with a heap of health benefits. Your proximity with tomatoes can be decisive in having a strong immune system. Several kinds of antioxidants, carotenoids and lycopene to name some, make tomato a great option to stay away from a wide variety of diseases. The storehouse of Vitamin C, tomatoes can prevent common cold, reduce the risk of cancer and lower stress levels. Other nutritional quotients that tomato boasts of are Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin K, folate, iron and potassium.

7. Egg

Here’s a splendid spell you can cast to boost your immunity miraculously – “An egg a day without fail”! Is your health on the verge of deterioration? Turn the corner today by getting into the habit of having egg daily. The antioxidants and amino acids present in egg have exceptional health benefits. This protein-rich component of your diet can ensure strong bones, nails and hair. The riboflavin in eggs makes core enhancement easy peasy. Had an injury and is it taking too long to get out of it? Well, eggs can help by making recovery easier and faster!