Reach out to Us

Not too young, yet not so old? When your health is not on par with your wisdom, it’s the fag of forties you’re dealing with! Clumping belly fat, pressing joint pains, decline of muscle mass, deteriorating cardiovascular health, poor metabolism – quite a great portion of stress. Fitness, physical and mental, is more than the need of the hour! But, how to stay fit after 40? That’s exactly what you are about to learn right here!

Is it possible to tone your body after 40? Is it too late to start workouts?

Stay fit ; Great fitness goals
It’s Never Too Late To Set Your Fitness Goals!

Absolutely! If never done before, why not start your journey towards fitness today? Considering the fact that sedentary lifestyle can turn traumatic post 40, pounce on to physical activity at the earliest. Age is never a bar nor a criterion while setting your fitness goals; treat it as just another number! All you need to be mindful about is getting the right training and knowing the do’s and don’t’s while working out in your middle age.

What are the best exercises for 40 and beyond?

Felicitations, it’s great that you’ve made up your mind to be that ‘fit as a fiddle’ person, hunting on how to stay fit after 40! Dash ahead, for these are the crest-touching fitness options for you. However, before you begin with any of these exercises, it is highly recommended that you conduct a general body checkup to gauge where you stand in terms of fitness.

Top 7 Exercises After 40

1.Walking: Never so outdated, walking helps in strengthening your leg muscles and joints. Consider half an hour of brisk walking daily.

2.Squats: Squats are just amazing for your back and muscle strength. If you have back issues, consult your doctor before starting off with squats.

3.Jogging: If cardio workouts have never crossed your path, jogging is the finest form of light cardio for you.

4.Planks: Suffering from bad belly fat and related issues? Planks can take away a big chunk of it!

5.Abdominal crunches: You guessed it right! These crunches are just fabulous in toning up your stomach.

6.Stretches: Light stretches focusing your entire body can keep you energetic and on the go.

7.Treadmill: This is yet another form of light cardio suitable for the middle aged.

What exercises should be avoided post 40?

After the age of 40, it is best to avoid the below exercises:

  • Deadlifts
  • Sprint running
  • Jumping Jacks
  • Trunk Twists
  • Triceps Dips
  • Standing Toe Touch

How frequently should you work out after 40?

If you’re a person of moderate activity, aim at 150 minutes per week. Working out for 30-40 minutes 5 days a week is more than enough.

If you’re a cardio person, 70 minutes per week should be ample.