How to diagnose depression?
For effective diagnosis and treatment of depression, you need to approach a certified mental health professional. The doctor can determine whether you are suffering from depression by asking several questions about your symptoms. You may even be asked to fill out standardized questionnaires. Some of the most commonly used depression screening tests include Patient Health Questionnaire-9 (PHQ-9), Beck Depression Inventory (BDI), and Hamilton Rating Scale for Depression (HRSD).
In addition to probing into the symptoms, your doctor might ask you to carry out some medical tests to ensure that your symptoms are not related to other medical conditions like thyroid disorders (hyperthyroidism or hypothyroidism), Vitamin-D deficiency or hormonal imbalance.
What to do if you are depressed? Can depression be cured?
There is no need to feel devastated if you are diagnosed with depression. The indications of depression can certainly be brought under control and cured over time. All you need to do is find a qualified psychiatrist and seek treatment at the earliest.
How to treat depression? Will depression go away on its own?
Depression needs to be treated and doesn’t really go away on its own. Your doctor would suggest a treatment plan based on the type of depression you are suffering from and the severity of your condition.
The most common depression treatments include:
- Medication : Antidepressants and mood stabilizers
- Brain stimulation therapies like Transcranial Magnetic Stimulation (TMS) and Electroconvulsive Therapy (ECT)
When to treat depression?
The answer is “As soon as depression is diagnosed!” The diagnosis and treatment of depression should never be taken lightly or neglected. When overlooked, depression could lead to serious issues like suicidal tendency and sometimes could even become incurably bad. If for more than a week, you feel sad and moody without any particular reason, reach out to a mental health practitioner and ensure that depression is not the cause.
Natural ways to get rid of depression
Studies reveal that yoga, meditation and mindfulness help to get rid of depression
Natural remedies are not solely sufficient to drive away depression. But when combined with medical intervention, they can aid in controlling and managing the symptoms of depression effectively.
Lifestyle changes like physical exercises, yoga, meditation and diet modifications can be of immense help. Getting adequate sleep is yet another important factor that helps you elevate your emotions. Having a routine charted, with goals well set, can have highly positive impacts.
How to prevent depression?
“Can depression be prevented?” – It is still a widely debated topic. Most mental health experts are of the opinion that depression cannot be prevented as factors like genes and chemical composition of the brain are among the major causes of depression.
However, having a healthy lifestyle and regular medical checkups can help in enhancing the emotional balance. When in crisis or acute stress, reach out to your friends and family; a good social support system can work wonders in your life!